Jemma (Arise Admin)33 minutes ago2 min readYOU VS YOU: CONQUERING SELF-DOUBT WITH SELF-BELIEF“Comparison is like pressing a bruise. All you get out of comparing yourself to someone else is pain.” Imagine these scenarios: the...
Jemma (Arise Admin)7 days ago2 min readMyth Busting : "Lifting Weights as a Female makes you Big & Bulky!"For some women lifting weights can be daunting.. the thought process of “getting big & bulky” holds them back from unlocking some great...
Jemma (Arise Admin)Oct 82 min readPRE-WORKOUT MEAL: WHAT TO EAT BEFORE A WORKOUTThere are so many myths about pre-workout meals. From fuel-ups to fasting, everyone has their own idea about what to eat before a...
Jemma (Arise Admin)Sep 272 min read10 Mistakes to Avoid When Going to the GymThe first few gym visits can be daunting. It feels like everyone knows what they’re doing except you. But that’s not always the case....